Atkins diet

[baldmonkee]

Originally Posted by MrsH

yes you do need carbs, but in general we eat to much of them. I grew up eating bread to almost every meal and for dinner we always had potatoes. I am trying now to limit my carb intake a bit and eat more veggies instead.

I agree that we eat too much of them, but in reality most of us are eating too much of everything, I think a diet cut down across the board of the food groups seems more reasonable than a diet limiting just one section. I'm not anti Atkins, I just don't think it's for everyone