Cutting down on evening snacks

[lovetochat]

I'm trying to eat a bowl of cereal in the evenings as that seems to fill me up. Glad to know I'm not alone in my snack cravings!

[baldmonkee]

Originally Posted by lovetochat

I'm trying to eat a bowl of cereal in the evenings as that seems to fill me up. Glad to know I'm not alone in my snack cravings!

A bowl of cereal is a great evening snack, with low fat milk its low in calories and a good source of grains and protein