Atkins diet

[jamalalthoff]

Atkins Diet involves restriction of carbohydrates to pass more often the body's metabolism of glucose as fuel to burn stored body fat. This process is called ketosis, begins when insulin is low in normal humans, insulin is lower when glucose levels.
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[kevinedenmarg]

Atkins diet to be sure, but one can go beyond the recommended foods for an occasional treat. When I do have a mountain trail or nature in mountain goats on the 2 legs are thin, and usually older than me.