Dancing For Exercise

[arnoldatwater]

Dance is an art form that generally refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.Dancing is not only fun and a great way to socialize, mix, and mingle, but it's also a good way to stay physically fit.Dancing is constant movement, and it covers everything from cardio and strength training to balance and control.It helps you burn those calories away, while improving your stamina.