Atkins diet

[stevenson]

Diet based on the theory that overweight people eat too many carbohydrates. Our bodies burn fat and carbohydrates to produce energy, but carbohydrates are used first. Author drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored fat efficiently.

[kaileesteven01]

Atkins diet focuses on a varied diet of good carbohydrates and proteins. It helps to prevent cardiovascular disease, lower cholesterol and increase HDL cholesterol LPD. Other studies say that the diet also help to prevent heart disease, coronary artery disease, arrhythmias, osteoporosis and kidney stones.