What other supplements should I take?

[princewest13]

I must be a little careful what I Am because I am lactose intolerant. I have had success just gnc mono before my workout. Also regular gnc whey I could be, but whey bolic 60 is a large protein and does not bother me. Other proteins, it seems they spend far too much sugar and lactose. Like creatine gnc, because they seem to be the lowest in sugar.