Do I Get Enough Calcium?

[johnysmith0009]

Here i am sharing some of my thoughts about how to get enough Calcium

* Know the calcium requirements for your age group. Keep track of what you eat for at least a week.
* Take a good calcium/magnesium supplement if you find your diet is lacking in calcium.
* Check to see if you are getting enough Vitamin D for your age group. Vitamin D is necessary for calcium to be absorbed.
* Find out which foods are high in oxylates and phytates by researching online
* Research foods that are high in calcium and incorporate these into your diet. Dairy foods and green vegetables are best.
* Eat plenty of dairy products if you don't like vegetables. Dairy products contain the most easily absorbed form of calcium.

[kristinajosep]

The best source of calcium is dairy products like milk, cheese and yogurt. foods such as orange juice fortified with calcium and calcium-fortified cereals are also good ways to get enough calcium in food.

[robindecostaa]

Calcium is a most important nutrition that plays an important role in our body functions and some development. Calcium is needed for good teeth and strong bones. Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot.

[Mitchell_Symonds66]

Calcium is the most important nutrition in human body and play a major role in the body. If in the body calcium is available in good point its make bones and teeth strong. When age reach 40 to 50 then human body need more calcium. We get calcium Dairy milk, cheese and orange milk is very good for calcium.

[kerrykuta12]

Calcium is the necessary for the body to grow in proper way.
Milk is the best source to obtained the large amount of calcium
Now there are most of the calcium tablets introduced in the market which are good for the every person to make his body full of calcium nutritious in proper mean.