Forum: Dieting & Weightloss
09-27-2010, 05:08 PM
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Replies: 7
Views: 34,121
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Forum: Dieting & Weightloss
09-27-2010, 05:04 PM
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Replies: 38
Views: 169,908
My trainer told me this is more effective than...
My trainer told me this is more effective than running at the same pace for one straight hour (or even half an hour). He says you burn more calories, fat, and tone your muscles. I burn about 500...
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Forum: Dieting & Weightloss
09-27-2010, 05:03 PM
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Replies: 41
Views: 136,858
You should do High Intensity Interval Training...
You should do High Intensity Interval Training for 30 mins. Warm-up on 4.0 speed for six mins, which is a nice walking speed. Run at 6.5 speed for 1 minute starting at the 6 min mark. Then walk on...
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Forum: Fitness Training
09-27-2010, 05:01 PM
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Replies: 60
Views: 208,014
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