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Old 01-28-2008, 02:26 AM
Lyndsey Lyndsey is offline
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Join Date: Jan 2008
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Default mixing protein and carbs

I heard a nutritionist say you should never mix protein and carbs ( which would technically mean no sanwiches with meat), but I heard someone on a low glycemic diet say she was told not to eat carbs by themselves. Which is right? Under what circumstances?
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