what is your favorite exercise?

[Calypso]

Unfortunately, I don't have a favorite exercise--I hate all of them just about equally. However if I absolutely had to pick, I guess I'd say walking is a little more tolerable than some of the others.

[leosmith678]

I love doing exercise. I do Gymnastics, Yoga, Pt exercises etc. But my the most quickly effective and favorite of mine is Zumba and Aerobics are the best. Its just like party. We enjoy lot in it. It tones the body shapes and creates a aura of enjoyment.

[grehamjones]

My favourite exercises is a Pole walking and that waking After having bilateral knee replacement, I discovered walking poles.They take some of the pressure off my knees and increase the calorie burn.

[kevingorero]

There is lots of exercise to do and many of them is my favorite and i think push ups , running, and weight lifting is my favorite exercise , and i am also doing Yoga in alternate days in a week.

[noriorafu]

Mine would be dumbbell curls, his general Bodybuilding icon to use.

[Ronneyy]

Swimming I love when it's hot outside, and if I'm sore or injured because it's the easiest on my body (joints/bones/muscles).

[smithpeter]

I love swimming. It is the best for a person with my knees, low impact. I love the silence of the water, rather cools my head off too.I discovered that swimming is a great exercise. At first, I swim for fun & because it's hot in my place, but I've read in some site that swimming is actually good not just for your health but also for the body. It's good for your muscles, lungs & more.

[Vega]

My favorite exercise is fishing. Now the fishing part isn't necessarily that much exercise but I usually wade the streams or walk the shores at the lake and I probably end up walking or wading about 2-3 miles on most outings. My other favorite is swimming but I only swim in the summer time as I don't have access to an indoor pool.

[rhod123]

I enjoy swimming a lot. Its one of my favourite exercises in summer. In winters I prefer walking as you don't have to put much efforts for it. Its an easy exercise which keeps you fit and healthy.

[spirowilliam]

I prefer exercise as Yoga. The reason is that it is easy way and comfortable exercise. Another thing is that it increase the meditation power.