Go Back   NutriQuiz Forums > Exercise & Fitness > Fitness Training
Register FAQ Community Calendar Today's Posts Search

Reply
 
Thread Tools Display Modes
  #11  
Old 02-17-2008, 03:03 PM
RFL1986 RFL1986 is offline
Junior Member
 
Join Date: Feb 2008
Posts: 16
Default

It's important not to just let these sorts of things fall to the wayside because eventually it'll catch up to you if you're not careful enough. Best to do a bit of research and slow things down rather than not be able to run at all later on.
Reply With Quote
  #12  
Old 02-17-2008, 09:38 PM
riskey58 riskey58 is offline
Junior Member
 
Join Date: Feb 2008
Posts: 18
Default running

Wow I nere new that there was so many different ways of running. And did not realize that they had books on it. I thought running was just running. I guess that is why i am not so good at it.
Reply With Quote
  #13  
Old 09-14-2010, 06:07 AM
kennyjoyy kennyjoyy is offline
Junior Member
 
Join Date: Sep 2010
Posts: 4
Default

Well running is the best way to maintain our body, It will give us to refreshment and also good for our health, for improve running style you can go for running in any garden and also any open place this is good for our health.
Reply With Quote
  #14  
Old 10-26-2010, 04:39 AM
cube12ic cube12ic is offline
Junior Member
 
Join Date: Oct 2010
Posts: 6
Default

I have a problem running too. I feel like I look so funny running. It reminds me of the episode of Friends with Phoebe running really funny.
Reply With Quote
  #15  
Old 10-28-2010, 02:14 PM
deanherald deanherald is offline
Junior Member
 
Join Date: Oct 2010
Posts: 4
Default

No single prescription for effective work is that we all put together differently. These points form the general principles of the physical mechanisms that can be applied to all runners. Focus on the structure of your own abilities and never force behavior, particularly in themselves do not feel right.
Reply With Quote
  #16  
Old 10-29-2010, 06:58 AM
lakirarodricks lakirarodricks is offline
Junior Member
 
Join Date: Oct 2010
Posts: 9
Default

The problem I am running is that my legs to run, so it is running very uncomfortable. I also have knee pain, at times too. I did not know was prescibed ways of organizing.
Reply With Quote
  #17  
Old 11-09-2010, 01:09 PM
dain45yl dain45yl is offline
Junior Member
 
Join Date: Nov 2010
Posts: 11
Default

Definitely check out proper running styles or look into a trainer if you're having those kind of pains because repeatedly having that kind of injury can lead to significant damage later on. Also as mentioned above, it's very likely that you'll give up your fitness plan if it hurts too much to continue.
Reply With Quote
  #18  
Old 12-16-2010, 05:55 AM
bra12vo bra12vo is offline
Junior Member
 
Join Date: Dec 2010
Posts: 9
Default

Add a spin class, bike some hills, or climb some stairs once or twice a week, especially if your muscles are sore from running. These non-running workouts will boost your level of fitness and add enough extra leg strength to make a difference in your running times. One of my favorites is 4 x 2 min hill repeats on my mountain bike. I run in the morning and do this 30 minute intense workout in the evening. Hard work with no extra pounding!
Reply With Quote
  #19  
Old 03-22-2012, 06:00 AM
jannet jannet is offline
Junior Member
 
Join Date: May 2011
Posts: 7
Default

Running is best exercise to maintain health and you can get improvement by running and proper diet.
Reply With Quote
  #20  
Old 10-23-2012, 11:25 AM
lav.katherine lav.katherine is offline
Member
 
Join Date: Aug 2011
Location: Ultralife Healthcare Limited 2 Printers End Gatehouse Way Aylesbury Buckinghamshire HP19 8DB
Posts: 50
Default Proper technique

Proper technique can not only improve your running performance but it can also reduce the risk of injury. These subtle changes in technique, involving mostly body lean and foot placement, have formed two popular styles: chi running and pose running.
Chi Running

Danny Dreyer, a U.S. ultramarathon runner, devised chi running, drawing on his practice of tai chi for inspiration. Dreyer incorporated some principles of tai chi, an ancient Chinese form of meditation through body movements, to reportedly increase mental focus, reduce pain and enhance the joys of running. Chi running attempts to make the individual more aware while running and is as much philosophical as it is physical.
Pose Running

In 1977, Russian Olympic running coach Nicholas S. Romanov created pose running, believing the body must achieve certain poses when running for maximum effectiveness. Romanov believed in analyzing the running body's movements to examine the transitional phases the arms and legs go through in order to achieve proper positioning. Pose running is scientific more than philosophical.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.

Copyright © 2008 Jalic Inc. All Rights Reserved.

Home | Forums | Quizzes | Articles | Find nutrition info