Do you have a plan?

[debrajean]

When I go to the gym I do have a plan I want to meet for that day. I think about what muscle groups I want to work and work those. The next day I go in and work the groups I didn't do the day b4. And back and forth throughout the week. But everyday, no matter what, the treadmill is the beginning of each workout. It loosens my muscles and joints and gets my energy flowing to complete the rest of my workout.