#11  
Old 02-13-2008, 06:00 PM
RFL1986 RFL1986 is offline
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Congratulations! Like katharina said, even the little things can make a big difference in the long run and I'm glad to hear too that you lost that amount of weight in a longer amount of time rather than through any drastic dieting.
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  #12  
Old 02-14-2008, 08:59 PM
riskey58 riskey58 is offline
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Default lost 8 pounds

Quote:
Originally Posted by Liza View Post
I have been trying to change my eating habits for the last couple of months. Cutting out much of the sweets and empty carbs, I checked my weight on Monday and I lost 8 pounds, I really estatic.
That is really great. Keep up the good work. I have tried to lose some weight. but have not done as good as you. But I am not giving up.
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  #13  
Old 02-14-2008, 09:37 PM
Liza Liza is offline
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Thanks guys,

I hope I didn't spoil it but I have some Rocher chocolate that I got today. They were delicious. hmmmmm.
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  #14  
Old 02-17-2008, 01:58 AM
debrajean debrajean is offline
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Congrats! It's always a great inspiration when you feel and see the weight come off. Keep it up and you'll be meeting your goal in no time!
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  #15  
Old 10-21-2010, 03:12 PM
bobwilliam bobwilliam is offline
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That's nice to loss the effective weight. I am wondering to know about your effective result. I want to know about its secret or strategy to loss the weight with effectively.
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  #16  
Old 12-15-2010, 06:51 AM
Ben_Swann77 Ben_Swann77 is offline
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You doing nice work to losing weight and you lost 8 pounds. It is wonderful because many people doing hard work for losing wait but you do that in few change.
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  #17  
Old 12-18-2010, 09:03 AM
bra12vo bra12vo is offline
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Great, really if you do this, its a great work done by you
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  #18  
Old 12-25-2010, 07:25 AM
Mitchell_Symonds66 Mitchell_Symonds66 is offline
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Keep it Liza I hope one day you achieve your desire goal. Many people doing very hard for losing weight but they can't do that but you make it easy.
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  #19  
Old 02-11-2011, 07:08 AM
HARVEY HARVEY is offline
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It is your first step and you achieve it very well. i suggest you that keep
move on your goal, one day you will loss your required weight.
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  #20  
Old 05-12-2011, 08:41 AM
Channing Channing is offline
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Hi Liza,
Congratulations in losing 8 lbs. Besides cutting out sweets and empty carbs from your diet did you exercise also?
How much time does it took to reduce 8 lbs?
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