Skip

[ammulu]

I prefer a timely and regular healthy food or diet and cannot miss out a breakfast, lunch or dinner at any cost. It might not be on time but I cannot miss it on the whole. I usually have all healthy home made cooked food. It really boosts me from inside, if I skip any one I am dull and tired for the rest of the day and night. It all depends on the body of the person, if there isn't any problem with a skip for you then it should be perfect until there isn't any other health related problems too.

[tater03]

I used to eat no breakfast and then no lunch. My problem was when I did that I was more tired and found myself eating way to much at dinner and at night.

[emsy99]

I definitely think eating something at least 3 times a day ( preferably more) makes you feel better/ healthier in yourself. I sometimes skip my evening meal if I have to work late and I really don't think it does me any good.

[debrajean]

Eating breakfast gets your metabolism going and we all know a high metabolism is what's supposed to burn off calories. But, if you feel healthy and you are healthy, then I guess what works for you is the way to go.

[fiona]

I think that with skipping a meal will always come back to bite you in the backside sometime that day or in the week. I know that breakfast is an important meal to have. I do have breakfast but it not a huge amount of food.

[riskey58]

My doctor said it is not good to skip meals, and all so said that breakfast is the most important meal of the day. I try to eat three good meals a day. But I was never good at eating breakfast, so that is the meal that is the hardest meal to eat.

[SageMother]

Actually, breakfast is just the first meal of the day. It could be the only one, just as it could be roast beef and potatoes at 8 pm!

[tater03]

I don't know I just find I have so much more energy when I eat breakfast. I don't eat a real big one but I try to get some fruit or yogurt in me before I leave the house.