#1  
Old 01-16-2008, 08:46 AM
MrsH MrsH is offline
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Default why do you diet and exercise?

Because you feel you should? Because you want to lose weight? Because you want to live more healthy?? What are your reasons?

I wanted to lose some weight and I have but still need to lose some more pounds. Right now though my focus is on living and eating more healthy. I want to be pregnant soon so I believe it is good to have started a healthy lifestyle before that happens.
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  #2  
Old 01-16-2008, 11:27 AM
baldmonkee baldmonkee is offline
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I exercise because when I didn't I was run down, had less energy and didn't feel good about myself. When I'm exercising I feel more full of life, I seem to get sick less often and I look better
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Old 01-17-2008, 04:53 AM
ammulu ammulu is offline
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I exercise to get off the extra pounds that I gained in a while, but though I lose the weight still I would continue exercising because I want to be staying fit & healthy.
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Old 01-19-2008, 12:04 AM
tater03 tater03 is offline
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I do it because I feel that when I do I have a lot more energy throughout the day. I actually can tell when I don't exercise because I get tired much more easily.
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  #5  
Old 01-20-2008, 10:21 PM
debrajean debrajean is offline
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I actually enjoy exercising...I always have. I'm simply having a difficult time fitting it into my current work and home schedule.
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Old 01-27-2008, 10:08 PM
baldmonkee baldmonkee is offline
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Quote:
Originally Posted by debrajean View Post
I actually enjoy exercising...I always have. I'm simply having a difficult time fitting it into my current work and home schedule.
that's one reason I forgot, I really enjoy my workouts as well. I feel they give me a lot of stress relief as well
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Old 01-22-2008, 02:26 AM
3plus3 3plus3 is offline
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When I do exercise it makes me feel better. I just don't seem to have the time lately though.
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Old 01-27-2008, 04:43 PM
dreamr802 dreamr802 is offline
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I want to lose weight and be more confident. I want to be able to go shopping and not be embarassed. Those are my main reasons for dieting.
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  #9  
Old 05-07-2010, 09:25 AM
kelvinwaugh kelvinwaugh is offline
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Through exercise we can improve our mood and health.Eating well is crucial if you are to maintain a suitable weight. When you engage in physical activity, you burn calories.There are other benefits of a healthy diet. Food is an important part of many social events, and is a major way of connecting with other people.
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Old 07-22-2010, 04:26 AM
kevinpeter1 kevinpeter1 is offline
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Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. Regular aerobic exercises, such as brisk walking, jogging, swimming, biking, dance and racquet sports are the best forms of exercise for lowering cholesterol levels and building a strong heart. When you engage in physical activity, you burn calories.
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