I lost 8 pounds !!

[fiona]

Congratulations on your recent weight loss, and if you want to reward yourself do it moderately or reward yourself with a fun activity that you like doing, it does not always have to be food.

[Calypso]

Congratulations, Liza. You deserve to be really proud and happy. I've been working on weight loss, too, and it's harder than most people seem to think. But hopefully one of these days I'll be posting about how much weight I've lost!

[Liza]

Thanks guys, your cheers has made me feel very encouraged about continuing. I have a little boy so it's hard to keep snacks out of the house, but I will continue to try to be discipline especially since it's working.