Old 09-30-2010, 01:30 AM
Indyartist Indyartist is offline
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Join Date: Sep 2010
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Originally Posted by baldmonkee View Post
How many times a week do you use heavy weight for strength training? I like to do two heavy days a week and on lighter day
Being a total girl I still like to figure out how much exercise to lose one pound, so obviously I do a lot of LITTLE lifting. I do light lifting about 4 or 5 times a week. Mostly weights to make my stomach shrink.
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Old 10-27-2010, 01:39 PM
laxairporthotels laxairporthotels is offline
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I have never done any weight training and want to continue with the normal trend of walking, I prefer the main exercise and other good and never any other type of weight lifting.
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Old 12-14-2010, 04:36 AM
Ben_Swann77 Ben_Swann77 is offline
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I am not doing these kind of exercises because my body can't afford that. I am doing walking, cycling early in the morning. Its good for my health.
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Old 03-16-2011, 12:23 PM
nvinita93 nvinita93 is offline
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I used to do it twice in a week...
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