Cutting down on evening snacks

[baldmonkee]

Originally Posted by emsy99

thats amazing that a whole pineapple only has 250 calories!! I love pineapple!!

That's very surprising to me as well, pineapple just seems to sweet to have that few calories

[rooshidavid]

Cutting down of evening snacks is very necessary to loss weight. It is true that the 35% weight of a fat person is due to evening snacks. The best thing to consume at evening is fruit juice. Even milk fruit shake is strictly prohibited.

[Vega]

I used to love snacking at night. Of course I snacked on bad stuff like chips and ice cream and desserts. Now I'll usually have some fruit and some buts for an evening snack. One fun way to eat fruit is to freeze it and then blend it like a sorbet.