I lost 8 pounds !!

[RFL1986]

Congratulations! Like katharina said, even the little things can make a big difference in the long run and I'm glad to hear too that you lost that amount of weight in a longer amount of time rather than through any drastic dieting.

[riskey58]

Originally Posted by Liza

I have been trying to change my eating habits for the last couple of months. Cutting out much of the sweets and empty carbs, I checked my weight on Monday and I lost 8 pounds, I really estatic.

That is really great. Keep up the good work. I have tried to lose some weight. but have not done as good as you. But I am not giving up.

[Liza]

Thanks guys,

I hope I didn't spoil it but I have some Rocher chocolate that I got today. They were delicious. hmmmmm.

[debrajean]

Congrats! It's always a great inspiration when you feel and see the weight come off. Keep it up and you'll be meeting your goal in no time!

[bobwilliam]

That's nice to loss the effective weight. I am wondering to know about your effective result. I want to know about its secret or strategy to loss the weight with effectively.

[Ben_Swann77]

You doing nice work to losing weight and you lost 8 pounds. It is wonderful because many people doing hard work for losing wait but you do that in few change.

[bra12vo]

Great, really if you do this, its a great work done by you

[Mitchell_Symonds66]

Keep it Liza I hope one day you achieve your desire goal. Many people doing very hard for losing weight but they can't do that but you make it easy.

[HARVEY]

It is your first step and you achieve it very well. i suggest you that keep
move on your goal, one day you will loss your required weight.

[Channing]

Hi Liza,
Congratulations in losing 8 lbs. Besides cutting out sweets and empty carbs from your diet did you exercise also?
How much time does it took to reduce 8 lbs?