How much?

[Green-Moo]

Originally Posted by Jewel

I'm not interested in losing weight, but I really would like to tone my body.

This is me too. I'm not overweight (under, if anything) but I could do allot towards making myself fitter.

I imagine I'll be doing more exercise this year as the baby gets bigger, so I should reclaim some fitness just by going about some of the gardening & stuff that I've let slide.

Green-Moo

[RFL1986]

It is indeed a good idea to set smaller more manageable goals that once you've reached you can then move onto slightly higher ones. Remember that it's unhealthy to drastically change your weight (gain or lose) so smaller improvements are better than big ones.

[Calypso]

I'm trying to lose an enormous amount of weight - 150 pounds, to be exact, or almost half my body weight. I've lost twenty pounds over the last month and a half, so I just need to keep going at a steady pace. My short term goal is to lose thirty more pounds before my vacation in April. Wish me luck.

[Jewel]

Good luck with your goal Calypso.

I think that it is a good idea to increase weight loss in small increments. My boyfriend, for example, has decided that his goal for each month will be to lose and keep off 5 pounds until he reaches his ideal weight, instead of just going for a straight loss of 40 pounds as quickly as possible.

[leosmith678]

This obesity it very disappointing. It breaks the heart when miss our favorite things due our health. I am hoping to reduce weight of about 10kg. I regularly do Zumba which is really very effective. Also little diet i follow. I genuinely recommend all to do Zumba.

[shane90]

I would prefer and easily like to get back into an workout usual and squeeze things up. And of course as sinew pitch arrives back, the advantage will be a decrease of fat for me

[seoconsultant]

I got older I noticed that my muscles have not been defined. I just want to get back into an exercise routine, and tighten things up. And of course, as the muscle will come back, the benefit should be fat to me.

[ren5en]

I am not interested in losing weight because i think my weight is perfect.

[Mitchell_Symonds66]

I want to lose weight 10 to 15 pounds in few days because i given army test and my weight is high to their requirements. So I am doing hard work to lose weight.

[mattmlstd]

About five...