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How Often

#14

09-30-2010, 01:30 AM

Indyartist Indyartist is offline

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Join Date: Sep 2010

Posts: 5

Quote:

Originally Posted by baldmonkee

How many times a week do you use heavy weight for strength training? I like to do two heavy days a week and on lighter day

Being a total girl I still like to figure out how much exercise to lose one pound, so obviously I do a lot of LITTLE lifting. I do light lifting about 4 or 5 times a week. Mostly weights to make my stomach shrink.

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