Favorite exercise

[baldmonkee]

My personal favorite exercise for building strength is the deadlift, I try to implement it into my workout twice a week. What are everyone elses favorites?

[Lyndsey]

I love the yoga poses that require you to support some of your own body weight - no equipment needed, so it can be used when you travel, and I find concentrating on holding a pose less boring than repeating one over and over.

[emsy99]

My current favourite is bouncing on my rebounder. Admittedly the novelty may wear off as I have only had it for a few weeks, but it seems good for building up muscles in my legs and is also a great cardio workout!

[baldmonkee]

A rebounder huh? I never used one personally but it's sounds like that could be some fun

[Liza]

I can't say my favourite exercise is real excercise, but I love to dance (you know the kind of mad things you do only when no one is seeing you). Work up quite a bit of sweat there.

[baldmonkee]

Originally Posted by Liza

I can't say my favourite exercise is real excercise, but I love to dance (you know the kind of mad things you do only when no one is seeing you). Work up quite a bit of sweat there.

I would certainly clasify dancing as exercise. Anything you do that gets the blood pumping and burn calories should be considered exercise

[tater03]

I think dancing is a great way to get exercise. Not only that but it is fun. I know that me and my youngest son dance around off and on during the day. He loves to dance.

[harrywatson66]

Well my favorite exercises is my Zumba party. It really works I have lost 96 pounds in 15 months with zumba. I weighted 226 pounds when I started Zumba. I loved it so much I am now a zumba instructor. I do not watch what I eat! I has changed my life.

[rifyraina]

Hi,
My favorite exercise to do are
Yoga
Squats
Pushups
Pullups & Chinups

[melvillebutler]

I have all the equipments of the gym. I am still follow the push up , sit up , running , yoga. Although mine favorites. I hope that I will start weight lifting as well .