Quote:
Originally Posted by SageMother
The brisk walking, or any cardio / aerobic exercise will burn fat. The crunches will build the abs. They can be accomplished simultaneously and there isn't really any reason to wait to ad abdominal exercises.
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True, there shouldn't be any reason to wait, but fat burns from all over the body, not just the area you are working so you shouldn't expect to get a flat stomach immediately from doing some ab exercises