I'm trying to lose weight, and my doctor told me that skipping meals could slow down my metabolism and make the weight loss more difficult. That was all I needed to hear to convince me to eat several small, healthy meals instead of one big one.
But if your weight is fine and you're feeling good, why change what's working? Dietary "rules" are fine as far as they go, but in the end you have to do what works for you.
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