Quote:
Originally Posted by katharina
My biggest meal is always dinner, too... but yes, I've heard that it's a good idea to make it lunch. That just isn't possible for my lifestyle, though. That said, I think that *late* dinners are a lot worse than earlier dinners. Because of the digestion issues and making sure to get enough exercise and moving after dinner, I've always made sure to serve it and eat before 6 p.m.
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I know that eating late at night and then going to bed just lets the fat lie there and build up, so no snacking after 7 pm is a habit I'm trying to get into.