The benefits From Fruits :
Apples :
Apples are loaded with fiber, and are high in vitamins, making them delicious and excellent for weight loss efforts
Banana :
Bananas can stimulate the production of haemoglobin in the blood
Papaya :
Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion
Strawberries :
Strawberries are loaded with vitamin C, potassium, fibre, and folic acid, making them a necessary staple in everyone’s diet
Cherries :
They contain many vitamins, minerals and compounds which have many health benefits.
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