the big meal of the day
Both my husband and I are keen to get a bit more healthy and wont be sad if we lose a couple of ponds too. We have always had big dinners after work, which can be pretty late. Now a few weeks ago my husband was watching tv and someone recommanded that the biggest meal of the day was lunch. So for a some weeks now we have had a big meal in the middle of the day and just a sandwich or a bowl of soup at night.
I have not lost any weight (possible because I also eat lots of chocolate and do not really do any exercise). The biggest benefit so far is that I am now not painful full when I got to bed. I am not sure though. Have anyone else heard of having a big meal for lunch instead of dinner and does it make any difference?
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