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Old 02-11-2008, 05:45 AM
fiona fiona is offline
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Join Date: Jan 2008
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I am not able to lift weights and such due to a pain condition that I have so the Yoga and Pilates have been really helpful to strengthening me and I do not have the intense pain after each workout. I do some minimal strength training, and low number weight lifting.


Quote:
Originally Posted by debrajean View Post
I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though I've gotten as good a workout as opposed to lifting weights or running.
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