Just to update you on this - I have done the class twice now and it is quite fun and you do feel it the next day so I guess it is having some benefit. You can put in as much effort as you want - some people just kind of float around and I don't think that will do too much good! You do feel a bit of a fool prancing around in the pool but on the plus side nearly everyone was over 50 and pretty large so me and my friend felt very young and slim in comparison!
Nice jacuzzi afterwards as well!
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