Quote:
Originally Posted by Jewel
Sure, we might eat too many carbs, but is that a reason to eliminate them totally? We need to cut down in every aspect of our eating, I believe.
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I can't remember exactly what happen, but if you cut out carbs completely you are higher risk for some sort of illness.(I really need to research this...)
Anyway. Limited amounts of carbs is the way to go. I have also hear people who did cut carbs craved them so much that when they started to eat carbs again they overeat a lot.