Thread: Food Diary.
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Old 01-30-2008, 04:34 PM
SageMother SageMother is offline
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Quote:
Originally Posted by tater03 View Post
Has anyone ever done one of these food diaries? Years ago I did and it really opened my eyes to what I consume on a daily basis and made it a lot easier to see where I could make improvements and what I could cut out foodwise. I did it every day for a month. I just thought I would share this with you guys in case you wanted to give it a try.
A food diary is one of the main components in the Jenny Craig program so you are right about it making you conscious of what you eat. Even if you never actually write everything down, your thinking about having to account for what you have eaten keeps you aware!
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