Thread: Food Diary.
View Single Post
  #4  
Old 01-30-2008, 01:07 PM
baldmonkee baldmonkee is offline
Member
 
Join Date: Jan 2008
Posts: 43
Default

keeping a food diary is one of the best ways to diet effectively, people don't ever really see how much of everything they are consuming until it's written down in front of them. Having that resource to make adjustments to you caloric intake is incredibly valuable
Reply With Quote