Quote:
Originally Posted by SageMother
When I belonged to a gym they had water aerobics. I didn't participate because I felt the need to actually perspire while exercising, and I wanted to reap the benefits of weight bearing activities.
I felt that aqua aerobics would slow my seeing results.
|
I found that I did perspire! I know it sounds odd but you really do! Especially when you have just finished and goten out of the water. You can also "feel" it in your muscles the next day, the same as any other aerobics.