I am scared to look too closely at how much I eat. I am lucky, I can eat quite a lot and not put too much on as I am quite active. And I eat a big evening meal because we sit down with the kids each evening. I think it is more to do with just sitting and not having much to distract me from food. The same happens at work if not much is going on. It becomes more of a habit rather than hunger. I'm doing better now I have started going to the gym in the evenings, it gives me something else to think about!
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