Quote:
Originally Posted by debrajean
I have found that as I get older crunches are painful in my neck area. I've been doing pilates and yoga and it has changed my midsection. It seems flatter and longer. It doesn't have the appearance of a '6 pack'. But that's o.k. by me.
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I have tried pilates, but didnt notice any difference. To me pilates didn't seem like a 'real' workout. For how long have you been doing pilates?