The best vitamins nutrition supplements cannot be the one-a-day type and the reason is simple. One tablet cannot hold all that's needed in necessary quantity as it would be way too large to swallow. One-a-day vitamins are probably a waste of money as studies have shown. When trying to design your own supplement plan, however, it's easy to end up with a dozen or more individual substances to take daily, which is both a hassle and costly.
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