View Single Post
  #10  
Old 09-16-2010, 05:54 PM
princedlight princedlight is offline
Banned
 
Join Date: Sep 2010
Posts: 3
Default

Dancing is the Very good exercise .It seems that many of your body. Be sure to dance at different levels low crouch as low. I would do in 10 minutes then pause for 2 minutes then 10 again until you arrive at 30 minutes you are beginner. Make it your goal to reach 30 minutes without stopping. Regarding the songs are songs hip hop songs to dance very good.
Reply With Quote