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Getting a flat tum - any advice?
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01-27-2008, 10:27 AM
debrajean
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Join Date: Jan 2008
Posts: 50
I have found that as I get older crunches are painful in my neck area. I've been doing pilates and yoga and it has changed my midsection. It seems flatter and longer. It doesn't have the appearance of a '6 pack'. But that's o.k. by me.
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