Ensure that you are following the dietary recommendations in the Nutrition section, making sure that you eat little and often to keep your blood sugar balanced. This reduces sweet cravings and also keeps your metabolism working at optimum level. Follow the supplement programme over a period of three months to rectify any deficiencies and to help with the weight loss.
Supplements
The supplement programme below should be taken for at least three months in order to achieve best results.
* A good multivitamin and mineral supplement eg Femforte II
* B-complex (containing 50 mg of most of the B vitamins, taken daily)
* Chromium polynicotinate or picolinate (200mcg per day)
* Zinc citrate (30 mg per day)
* Co-enzyme Q10 30mg twice per day
* Linseed (flaxseed) oil (1000mg per day)
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