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Forum: Strength Training & Building Muscle 11-15-2010, 06:44 PM
Replies: 13
Views: 33,788
Posted By jacksdecostaa
I have heard you have to be careful with ankle...

I have heard you have to be careful with ankle weights because it can put a strain on your lower back. Exercises and perfect diet would be really helpful to improve your bones. Certain lifestyle...
Forum: Fitness Training 11-15-2010, 06:40 PM
Replies: 19
Views: 37,790
Posted By jacksdecostaa
Eat Vegetables are useful for weight loss....

Eat Vegetables are useful for weight loss. Vegetables in low in calories. It is high in water content. Vegetables is fat free. Vegetables are low in sodium. It's contain phytochemicals and...
Forum: Fitness Training 11-15-2010, 06:38 PM
Replies: 10
Views: 22,352
Posted By jacksdecostaa
The best thing we can do, according to Cannone,...

The best thing we can do, according to Cannone, is to check our diet and cut out pro-inflammatory foods such as fast food, processed foods, sugar and white bread.There are certain foods that have...
Forum: Fitness Training 11-15-2010, 06:36 PM
Replies: 26
Views: 39,806
Posted By jacksdecostaa
Banana is one of the best useful fruits which is...

Banana is one of the best useful fruits which is helpful for an ideal diet. Bananas are loaded with potassium, and researchers state that adding potassium. The banana diet is not as extreme as most...
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