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Forum: Fitness Training 09-15-2010, 06:49 PM
Replies: 60
Views: 94,363
Posted By narkissajohn
Here I am shearing some of my favorite exercise ...

Here I am shearing some of my favorite exercise

Running
Deadlifts
Squats
Lunges with front foot raised
Firewalkers
Forum: Fitness Training 09-15-2010, 06:47 PM
Replies: 10
Views: 23,748
Posted By narkissajohn
Nice information from you. I have read your post...

Nice information from you. I have read your post Its about Weight loss. and Its so wonderful. Thank you for sharing this wonderful page. This is so interesting! and your information is really...
Forum: Fitness Training 09-15-2010, 06:45 PM
Replies: 39
Views: 77,932
Posted By narkissajohn
As per my experience dance is best way to...

As per my experience dance is best way to exercise and dance is an effective method of burning calories. and your information is really increase my knowledge. I hope you send more information like...
Forum: Dieting & Weightloss 09-15-2010, 06:42 PM
Replies: 41
Views: 77,923
Posted By narkissajohn
1. Drink plenty of water. 2. Whenever you feel...

1. Drink plenty of water.
2. Whenever you feel hungry drink fluid to finish your appetite.
3. Drink green tea.
4. Eat more green vegetables and fruits rather than junk food.
5. Sleep well and...
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