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Forum: Fitness Training

10-13-2010, 05:08 AM

Replies: 60

what is your favorite exercise?

Views: 95,088

Posted By kaileesteven01

Well, my favourite exercise is aerobics. Aerobic...

Well, my favourite exercise is aerobics. Aerobic exercise is a type of exercise heart rate and respiration raise for a continuous period of time. This overload of the heart and lungs and makes them...

Forum: Organic Foods & Home Gardening

10-13-2010, 05:03 AM

Replies: 17

The benefits From Fruits.

Views: 35,867

Posted By kaileesteven01

Fruit contains antioxidants that are vital to the...

Fruit contains antioxidants that are vital to the fight against serious diseases, including cancer. Antioxidants work by preventing free radicals from attacking the body. These so-called free...

Forum: Dieting & Weightloss

10-13-2010, 04:48 AM

Replies: 46

Atkins diet

Views: 66,624

Posted By kaileesteven01

Atkins diet focuses on a varied diet of good...

Atkins diet focuses on a varied diet of good carbohydrates and proteins. It helps to prevent cardiovascular disease, lower cholesterol and increase HDL cholesterol LPD. Other studies say that the...

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