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Forum: Fitness Training 02-02-2008, 10:28 PM
Replies: 23
Views: 36,710
Posted By baldmonkee
This tends to be a problem for a lot of people,...

This tends to be a problem for a lot of people, that's why there are a lot of books out concerning running form. If you do an interent search for Chi Running or Pose Running, you should get some...
Forum: Dieting & Weightloss 02-02-2008, 10:27 PM
Replies: 22
Views: 26,947
Posted By baldmonkee
That's very surprising to me as well, pineapple...

That's very surprising to me as well, pineapple just seems to sweet to have that few calories
Forum: Dieting & Weightloss 02-02-2008, 10:24 PM
Replies: 27
Views: 38,387
Posted By baldmonkee
That's exactly what came to my mind as well. ...

That's exactly what came to my mind as well. Normally I eat more when I have a cold as well, the only time I eat less is if my stomach is upset
Forum: Dieting & Weightloss 02-01-2008, 01:22 PM
Replies: 8
Views: 10,143
Posted By baldmonkee
I'm pretty sure it was the University of San...

I'm pretty sure it was the University of San Diego that conducted a study in 2005 comparing weight loss results between dieters who kept a journal and those who didn't and the dieters who wrote...
Forum: Dieting & Weightloss 02-01-2008, 01:19 PM
Replies: 13
Views: 21,426
Posted By baldmonkee
I agree with you that all body types should be...

I agree with you that all body types should be appreciated. People should strive to be healthy, and not everyone who is healthy is going to look the same so we shouldn't strive to look like anyone...
Forum: Dieting & Weightloss 02-01-2008, 01:07 PM
Replies: 46
Views: 52,013
Posted By baldmonkee
I've heard this about the cravings too, the first...

I've heard this about the cravings too, the first two weeks are supposed to be very difficult
Forum: Dieting & Weightloss 01-30-2008, 01:09 PM
Replies: 16
Views: 29,960
Posted By baldmonkee
I've never heard of any negatives from mixing...

I've never heard of any negatives from mixing proteins and carbs either, did they say it was just in the same bite like sandwiches, or on the same plate like spaghetti and meatballs or steak and...
Forum: Dieting & Weightloss 01-30-2008, 01:07 PM
Replies: 8
Views: 10,143
Posted By baldmonkee
keeping a food diary is one of the best ways to...

keeping a food diary is one of the best ways to diet effectively, people don't ever really see how much of everything they are consuming until it's written down in front of them. Having that...
Forum: Dieting & Weightloss 01-30-2008, 01:05 PM
Replies: 46
Views: 52,013
Posted By baldmonkee
I agree that we eat too much of them, but in...

I agree that we eat too much of them, but in reality most of us are eating too much of everything, I think a diet cut down across the board of the food groups seems more reasonable than a diet...
Forum: Dieting & Weightloss 01-29-2008, 12:20 PM
Replies: 13
Views: 16,868
Posted By baldmonkee
I'm going to brag that, so far, I've been able to...

I'm going to brag that, so far, I've been able to stick with my resolution and haven't missed one workout since the New Year began
Forum: Fitness Training 01-29-2008, 12:18 PM
Replies: 15
Views: 21,280
Posted By baldmonkee
It really depends on your goals and how much you...

It really depends on your goals and how much you know about fitness to begin with. If you are a workout rookie that's looking to maximize results in minimal time than a trainer could be very...
Forum: Strength Training & Building Muscle 01-29-2008, 12:16 PM
Replies: 33
Views: 53,827
Posted By baldmonkee
There's a class at the gym that my wife goes to...

There's a class at the gym that my wife goes to that's a combination of yoga and pilates, she really loves it
Forum: Dieting & Weightloss 01-27-2008, 10:08 PM
Replies: 38
Views: 62,903
Posted By baldmonkee
that's one reason I forgot, I really enjoy my...

that's one reason I forgot, I really enjoy my workouts as well. I feel they give me a lot of stress relief as well
Forum: Dieting & Weightloss 01-27-2008, 10:07 PM
Replies: 46
Views: 52,013
Posted By baldmonkee
I'm not into any kind of diet that has you...

I'm not into any kind of diet that has you eliminate any one food group. A girl at my work has "been on" this diet for like a year, but she can never fully stick to it and she doesn't seem to have...
Forum: Strength Training & Building Muscle 01-26-2008, 02:44 PM
Replies: 33
Views: 53,827
Posted By baldmonkee
That's true, it's a great way to be active with...

That's true, it's a great way to be active with your children as well. Much better for them thatn TV and computer games all day
Forum: Disease Prevention & Antioxidants 01-26-2008, 02:43 PM
Replies: 34
Views: 42,599
Posted By baldmonkee
They had recommended both my parents takes fish...

They had recommended both my parents takes fish oil for arthritis, I seemed to hear less complaining of pain after they started so I'm assuming it worked
Forum: Dieting & Weightloss 01-25-2008, 01:27 PM
Replies: 21
Views: 29,351
Posted By baldmonkee
Thankfully my kids aren't that difficult when it...

Thankfully my kids aren't that difficult when it comes to eating veggies, but if I think it's going to be a diifcult night I'll make spaghetti and throw some extra veggies in with the sauce: onions,...
Forum: Organic Foods & Home Gardening 01-25-2008, 01:25 PM
Replies: 27
Views: 37,409
Posted By baldmonkee
I've always had a veggie garden but never once...

I've always had a veggie garden but never once have tried to grow my own herbs, this thread has really got me thinking
Forum: Fitness Training 01-24-2008, 12:21 PM
Replies: 18
Views: 22,634
Posted By baldmonkee
Aqua-aerobics are great if you are suffering from...

Aqua-aerobics are great if you are suffering from injuries too, it's a good way to keep fit during rehab with knee or leg injuries
Forum: Disease Prevention & Antioxidants 01-24-2008, 12:19 PM
Replies: 20
Views: 29,015
Posted By baldmonkee
This is the one I remember from childhood, and in...

This is the one I remember from childhood, and in fact I just got over a cold with a sore throat - and guess what I used for the sore throat: gargling warm salt water
Forum: Strength Training & Building Muscle 01-23-2008, 12:46 PM
Replies: 33
Views: 53,827
Posted By baldmonkee
I would certainly clasify dancing as exercise. ...

I would certainly clasify dancing as exercise. Anything you do that gets the blood pumping and burn calories should be considered exercise
Forum: Dieting & Weightloss 01-23-2008, 12:44 PM
Replies: 28
Views: 38,789
Posted By baldmonkee
Isn't that amazing, they tell you it works "with...

Isn't that amazing, they tell you it works "with diet and exercise" what a lot of people don't realize is that if they just paid attention to their diet and exercised regularly, they wouldn't need...
Forum: Fitness Training 01-22-2008, 01:15 PM
Replies: 23
Views: 38,067
Posted By baldmonkee
that is a good trick, fluids can certainly make...

that is a good trick, fluids can certainly make you feel full and eliminate the desire to eat food
Forum: Strength Training & Building Muscle 01-22-2008, 01:13 PM
Replies: 33
Views: 53,827
Posted By baldmonkee
A rebounder huh? I never used one personally but...

A rebounder huh? I never used one personally but it's sounds like that could be some fun
Forum: Dieting & Weightloss 01-21-2008, 08:39 PM
Replies: 28
Views: 38,789
Posted By baldmonkee
You have to be really careful, a diet aid may not...

You have to be really careful, a diet aid may not work at all, or it may help melt away the pounds temporarily while simultaneously having you in the doctors office with a dangerous medical...
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