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Forum: Dieting & Weightloss

01-15-2008, 02:59 AM

Replies: 20

What are your tricks to make sure you get enough green stuff

Views: 33,354

Posted By MrsH

I believe 1 serve is equal to 1 cup when it comes...

I believe 1 serve is equal to 1 cup when it comes to most veggies and greens (lettuce f ex). However some veggies are starchy which makes them more equal to paste, rice and such. For the starchy...

Forum: Dieting & Weightloss

01-13-2008, 06:38 AM

Replies: 20

What are your tricks to make sure you get enough green stuff

Views: 33,354

Posted By MrsH

well yesterday I cut up some extra cucumber and a...

well yesterday I cut up some extra cucumber and a carrot into sticks and put the in a cup of water in the fridge. When I felt like eating *something* I ate then + a cup of tea. I am not a big fan of...

Forum: Dieting & Weightloss

01-12-2008, 08:58 AM

Replies: 20

What are your tricks to make sure you get enough green stuff

Views: 33,354

Posted By MrsH

What are your tricks to make sure you get enough green stuff

and by green stuff I mean fruit and veggies. I know the recommendation is 5 a day, which means 2 serves of fruit and 3 serves of veggies. I am doing pretty well with the fruit (probably because they...

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