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Forum: Strength Training & Building Muscle 10-12-2010, 06:13 AM
Replies: 33
Views: 73,119
Posted By albertamosh
My favourite Exercise that i like to dot it:-> ...

My favourite Exercise that i like to dot it:->
1)Walking,
2)Cycling,
3)Swimming,
4)Yoga and Medication,
5)Push up......
Forum: Dieting & Weightloss 10-12-2010, 06:10 AM
Replies: 10
Views: 31,664
Posted By albertamosh
Well i would share Basic Nutrition Strategics for...

Well i would share Basic Nutrition Strategics for the healthy eating:->
Try to eat High-Fiber Low-Glycemic Foods,
Try to more eat More Protein
Try to take small meals throughout the day,
Never...
Forum: Dieting & Weightloss 10-12-2010, 06:06 AM
Replies: 16
Views: 36,246
Posted By albertamosh
I tried a couple of detox and saw many of them...

I tried a couple of detox and saw many of them work to any degree. Before I was very tight, which I think lasted for three weeks. There I basically just ate lots of salad vegetables, dried cherries,...
Forum: Dieting & Weightloss 10-12-2010, 06:02 AM
Replies: 9
Views: 16,042
Posted By albertamosh
Dieting and weight loss now become hot topic...

Dieting and weight loss now become hot topic every where the reason might be the people now days more conscious about their diet and weight and secretes you have shared towards Dieting and weight...
Forum: Dieting & Weightloss 10-12-2010, 05:58 AM
Replies: 27
Views: 49,736
Posted By albertamosh
This something new i have heard but as per mine...

This something new i have heard but as per mine knowledge or when i actually got ill the diet as compare the normal is half of that that means i eat less.....
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