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Search took 0.00 seconds. Search: Posts Made By: alvinmory
Forum: Fitness Training 10-26-2010, 12:36 PM
Replies: 15
Views: 31,882
Posted By alvinmory
If you have not worked the speed bag, you will be...

If you have not worked the speed bag, you will be informed for a surprise. Seems pretty simple to watch an experienced person to hit the sack in a hurry and in a coordinated rhythm, but soon learn...
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