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Forum: Fitness Training 02-10-2008, 05:39 AM
Replies: 17
Views: 22,662
Posted By Lyndsey
Actually, I find the reverse crunch works the...

Actually, I find the reverse crunch works the fastest, especially for lower abs - you know the one where you lie on your back and use your stomach to lift your straightened legs up away from the...
Forum: Organic Foods & Home Gardening 02-10-2008, 05:36 AM
Replies: 10
Views: 25,813
Posted By Lyndsey
Wellness wet food has many grain-free flavours,...

Wellness wet food has many grain-free flavours, as does Natural Balance and Prairie Naturals. I think Prairie may have changed its name recently, so I'll have to double check. I would like grain-free...
Forum: Organic Foods & Home Gardening 02-09-2008, 03:13 PM
Replies: 10
Views: 25,813
Posted By Lyndsey
organic pet food

My little cat has a very sensitive stomach - irritable bowel syndrome, in fact -so I have her on a strict, selective feeding plan. I was wondering how many of you feed your pets organic pet food and...
Forum: Dieting & Weightloss 02-09-2008, 03:10 PM
Replies: 31
Views: 48,399
Posted By Lyndsey
I have one I fall back on when I'm extremely busy...

I have one I fall back on when I'm extremely busy and don't have time to think about cooking. I poach salmon in some olive oil, a sprinkiling of thyme and two bay leaves and I throw in a can of brown...
Forum: Strength Training & Building Muscle 02-03-2008, 03:20 AM
Replies: 13
Views: 26,033
Posted By Lyndsey
I have heard you have to be careful with ankle...

I have heard you have to be careful with ankle weights because it can put a strain on your lower back. I have tried some weight bearing poses in yoga, but I am not sure that this is enough resistance...
Forum: Disease Prevention & Antioxidants 02-03-2008, 03:18 AM
Replies: 23
Views: 33,172
Posted By Lyndsey
Valerian doesn't smell great, but I know people...

Valerian doesn't smell great, but I know people who take this herbal supplement to help them sleep. I know a nutritionist who takes melatonin when she has to cross time zones. I have taken it from...
Forum: Strength Training & Building Muscle 02-02-2008, 04:15 AM
Replies: 13
Views: 26,033
Posted By Lyndsey
bored with bone building

I am lactose intolerant and have small bones, so I want a workout that will protect me from getting osteoporosis. However, I get really bored lifting weights. Any other suggestions?
Forum: Organic Foods & Home Gardening 02-02-2008, 04:09 AM
Replies: 11
Views: 22,265
Posted By Lyndsey
From what I've read and been told by some...

From what I've read and been told by some farmers. genetically modified crops are sometimes injected with antibiotics- which I don't want to consume.
Forum: Strength Training & Building Muscle 01-28-2008, 02:40 AM
Replies: 33
Views: 55,813
Posted By Lyndsey
Even belly dancing is good exercise. People are...

Even belly dancing is good exercise. People are often surprised at their breathlessness at the end of a session, and you work some muscles that you probably weren't even aware of because certain...
Forum: Organic Foods & Home Gardening 01-28-2008, 02:36 AM
Replies: 15
Views: 22,919
Posted By Lyndsey
Yes, try the healthyshopper.ca if you are in...

Yes, try the healthyshopper.ca if you are in Canada. I am not sure about the US, but buying in bulk from an organic growers network can help too, especially if you get a few friends in on it.
Forum: Disease Prevention & Antioxidants 01-28-2008, 02:32 AM
Replies: 9
Views: 14,965
Posted By Lyndsey
The latest trend (as evidenced by the popularity...

The latest trend (as evidenced by the popularity of books like The Secret)is to focus a lot on how we make things happen, we draw certain kinds of energy to us... I realize that this is meant to be...
Forum: Dieting & Weightloss 01-28-2008, 02:26 AM
Replies: 16
Views: 30,582
Posted By Lyndsey
mixing protein and carbs

I heard a nutritionist say you should never mix protein and carbs ( which would technically mean no sanwiches with meat), but I heard someone on a low glycemic diet say she was told not to eat carbs...
Forum: Disease Prevention & Antioxidants 01-28-2008, 02:23 AM
Replies: 27
Views: 39,092
Posted By Lyndsey
Your friends may be right. Coke has no...

Your friends may be right. Coke has no nutritional value, and there is a lot of controversy surrounding artificial sweeteners, as my dad the chemist woud tell you. Added to which, vitamins are...
Forum: Strength Training & Building Muscle 01-19-2008, 09:26 PM
Replies: 33
Views: 55,813
Posted By Lyndsey
I love the yoga poses that require you to support...

I love the yoga poses that require you to support some of your own body weight - no equipment needed, so it can be used when you travel, and I find concentrating on holding a pose less boring than...
Forum: Disease Prevention & Antioxidants 01-19-2008, 09:24 PM
Replies: 34
Views: 44,118
Posted By Lyndsey
I have also seen many articles about its health...

I have also seen many articles about its health benefits. I just worry about the mercury content. Are there any brands of capsules that are checked for mercury levels?
Forum: Organic Foods & Home Gardening 01-19-2008, 04:10 AM
Replies: 27
Views: 38,508
Posted By Lyndsey
Carrots are pretty resistant. As for herbs, mint...

Carrots are pretty resistant. As for herbs, mint tends to take over any available space, so maybe avoid that. Rosemary and thyme go with many things and are not too finicky.
Forum: Disease Prevention & Antioxidants 01-19-2008, 04:06 AM
Replies: 34
Views: 44,118
Posted By Lyndsey
I know someone who gives her hyperactive daughter...

I know someone who gives her hyperactive daughter these supplements. She says it helps keep her more focused and calm.
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