I lost 8 pounds !!
 

I have been trying to change my eating habits for the last couple of months. Cutting out much of the sweets and empty carbs, I checked my weight on Monday and I lost 8 pounds, I really estatic.:)

thats great!!! It so nice to see the result of your hard work like that. Please don't reward yourself with chocolate as I always do...

It is good that 8 pounds are lost. I tried to reduce some weight but really wasn't able to make it so much. I worked out at the gym but on my way back home brought some fast food to eat out of hunger, that is the biggest mistake ever done. Now I am prefering walking which is being more helpful then working out at gym.

Congratulations. I think it is great when you see people that are losing weight and actually seeing the results. Keep up the great work if you are looking to lose more.

Well done Liza! I too am trying to forego "empty " carbs , but really struggle when it comes to sweets as so many people bring them into work all the time!

Congratulations!

It is amazing that small changes can yield great results without killing yourself at a gym or starvation dieting!

Congratulations on your recent weight loss, and if you want to reward yourself do it moderately or reward yourself with a fun activity that you like doing, it does not always have to be food.

Congratulations, Liza. You deserve to be really proud and happy. I've been working on weight loss, too, and it's harder than most people seem to think. But hopefully one of these days I'll be posting about how much weight I've lost! :)

Thanks guys, your cheers has made me feel very encouraged about continuing. I have a little boy so it's hard to keep snacks out of the house, but I will continue to try to be discipline especially since it's working.

This is great, Liza... and big congratulations to you from me, too! Sometimes those little things make a big difference.

Congratulations! Like katharina said, even the little things can make a big difference in the long run and I'm glad to hear too that you lost that amount of weight in a longer amount of time rather than through any drastic dieting.

lost 8 pounds
 

That is really great. Keep up the good work. I have tried to lose some weight. but have not done as good as you. But I am not giving up.

Thanks guys,

I hope I didn't spoil it but I have some Rocher chocolate that I got today. They were delicious. hmmmmm.

Congrats! It's always a great inspiration when you feel and see the weight come off. Keep it up and you'll be meeting your goal in no time!

That's nice to loss the effective weight. I am wondering to know about your effective result. I want to know about its secret or strategy to loss the weight with effectively.

You doing nice work to losing weight and you lost 8 pounds. It is wonderful because many people doing hard work for losing wait but you do that in few change.

Great, really if you do this, its a great work done by you

Keep it Liza I hope one day you achieve your desire goal. Many people doing very hard for losing weight but they can't do that but you make it easy.

It is your first step and you achieve it very well. i suggest you that keep
move on your goal, one day you will loss your required weight.

Hi Liza,
Congratulations in losing 8 lbs. Besides cutting out sweets and empty carbs from your diet did you exercise also?
How much time does it took to reduce 8 lbs?

That's great, keep it up.