I used to love snacking at night. Of course I snacked on bad stuff like chips and ice cream and desserts. Now I'll usually have some fruit and some buts for an evening snack. One fun way to eat fruit is to freeze it and then blend it like a sorbet.

To reduce the case it is useful to know when to eat and eat often. If you eat every few hours will not find very hungry and there is less opportunity for you to take a snack. If you are used to eating at certain times of day your body will adapt to their new way of eating and snacks you desire.

At breakfast, the evening is very essential to weight loss. It is true that 35% weight of individual fat as evening snack. It is best eaten at night is fruit juice. Even the sweet fruit is strictly prohibited.