NutriQuiz Forums

NutriQuiz Forums (http://www.nutriquiz.com/forums/index.php)
-   Dieting & Weightloss (http://www.nutriquiz.com/forums/forumdisplay.php?f=3)
-   -   I lost 8 pounds !! (http://www.nutriquiz.com/forums/showthread.php?t=173)

Liza 02-08-2008 04:30 AM

I lost 8 pounds !!
 
I have been trying to change my eating habits for the last couple of months. Cutting out much of the sweets and empty carbs, I checked my weight on Monday and I lost 8 pounds, I really estatic.:)

MrsH 02-09-2008 01:25 AM

thats great!!! It so nice to see the result of your hard work like that. Please don't reward yourself with chocolate as I always do...

ammulu 02-09-2008 02:17 AM

It is good that 8 pounds are lost. I tried to reduce some weight but really wasn't able to make it so much. I worked out at the gym but on my way back home brought some fast food to eat out of hunger, that is the biggest mistake ever done. Now I am prefering walking which is being more helpful then working out at gym.

tater03 02-09-2008 11:53 PM

Congratulations. I think it is great when you see people that are losing weight and actually seeing the results. Keep up the great work if you are looking to lose more.

emsy99 02-10-2008 07:06 PM

Well done Liza! I too am trying to forego "empty " carbs , but really struggle when it comes to sweets as so many people bring them into work all the time!

SageMother 02-11-2008 01:11 AM

Congratulations!

It is amazing that small changes can yield great results without killing yourself at a gym or starvation dieting!

fiona 02-11-2008 05:17 AM

Congratulations on your recent weight loss, and if you want to reward yourself do it moderately or reward yourself with a fun activity that you like doing, it does not always have to be food.

Calypso 02-11-2008 11:47 PM

Congratulations, Liza. You deserve to be really proud and happy. I've been working on weight loss, too, and it's harder than most people seem to think. But hopefully one of these days I'll be posting about how much weight I've lost! :)

Liza 02-13-2008 12:31 PM

Thanks guys, your cheers has made me feel very encouraged about continuing. I have a little boy so it's hard to keep snacks out of the house, but I will continue to try to be discipline especially since it's working.

katharina 02-13-2008 04:45 PM

Quote:

Originally Posted by Liza (Post 580)
I have been trying to change my eating habits for the last couple of months. Cutting out much of the sweets and empty carbs, I checked my weight on Monday and I lost 8 pounds, I really estatic.:)

This is great, Liza... and big congratulations to you from me, too! Sometimes those little things make a big difference.


All times are GMT. The time now is 11:14 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.